Have you ever walked into a room and instantly felt calm, energised, or perhaps a bit on edge? Chances are, the colours surrounding you played a pivotal role in shaping that emotional response. As an architect with over three decades of experience crafting homes across the UK and Europe, I've witnessed firsthand the profound impact that colour choices can have on our daily lives and overall well-being. The Science Behind Colour Psychology Before we dive into the nitty-gritty of choosing the perfect palette for each room, let's take a moment to understand why colours affect us so deeply. It's not just about aesthetics; there's genuine science backing the emotional and physiological responses colours can trigger. Studies have shown that colour perception can influence our heart rate, blood pressure, and even our circadian rhythms. For instance, research published in the Journal of Environmental Psychology found that exposure to blue light can increase alertness an...
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